12 Weeks To Lose Unwanted Belly Fat And Inches For This Summer
I love online fat loss challenges because I believe they can help get you motivated, especially when there is a deadline and you are surrounded by other’s that share the same desire.
Here are some women that are enrolled in a 12-Week Fat Loss Challenge and how they felt about their 1st week completed.
Wendy:
55 years young
I’ve always been interested in health and fitness and felt like I was eating healthy and exercising well. When I started working with Heather (taking her boot camp classes - she really gives you a great workout and working with her on my nutrition), I learned that I wasn’t working my body efficiently. I’ve never had anyone work with me to
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Here is her recap of her first week accomplished:
What I did good this week: I fixed Easter dinner and only ate healthy foods. We went out with friends and I remained on my program. No alcohol! Social drinking can be a problem but I remained
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My challenges this past week was that I didn’t work out hard enough since I was in Myrtle Beach part of the time. I’m back home and on track. I will continue to take Heather’s boot camp where I get the best workouts.
When I fixed Easter dinner, I really wasn’t tempted to eat the cheesecake or the twice baked potatoes that I fixed.
What I will do different this week is increase my workouts. I will maintain my healthy eating and focusing on putting only good fuel in my body.
Fat Loss Goals:
30 Days
My body is now fit.
I am a size 8
My challenges are when we
...to do abdominal exercise program routines on a daily basis. It is advised that they be done every other day, giving the abdominal muscles time to recover, just like any other muscle group in the body. As most abdominal exercise ...
60 Days
To think more positive about my body. I continue to do my affirmations and listen to the CDs to stay focused.
90 Days
My body is now fit. I have lost body fat, continue to do my
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Denni
39 years old (young)
I’m 39 years old, married with 3 wonderful children. Grew up primarily in Goose Creek, attended college at CofC, been working in an environmental lab since my last semester of college. While I was in college, I started caring about my health after I put on the freshmen 10 lbs. I took some fitness classes (running, racquetball) and worked out sporadically at the FIRM. Moved to N. Charleston, joined a fitness center, didn’t really worry about the nutrition part
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I am a size 8 (currently in size 14 clothing). My goal is to be healthy, lean and strong by eating the right foods and exercising regularly.
Set your goals:
Nutrition: I am eating protein with each meal. I am recording intake on www.fitday.com
Mental: I am a size 8 and I feel great.
Exercise: I am exercising at least four days each week.
Write affirmations:
I eat for my size 8 body everyday.
I train for my size 8 body regularly.
I use affirmations everyday.
What I accomplished this week:
I am back at the gym on
...guidance, and that is a major drawback. Secondly, the quality of free programs is often not as high as with paid programs. Thirdly, users tend to complain about vague plans not carefully planned or set out. Attention to detail is ...
Challenges:
Making time to focus on the mental part. Eating on Easter.
Changes for next week:
Better plan food. Make time for mental component of this healthier lifestyle.
Laura:
I am Laura. I am a 54 year old business woman,and grandmother. I quit smoking about 10 years ago, and I guess I substituted food for the smoking. I have just never gotten it under control again. I get on the wagon for a while, and do well, and when I fall off, and start eating unhealthy, I have a time trying to get myself back on track. I have diabetes now, and I know what I need to do to be
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This disease is controllable, and nutrition and movement are the key. I could teach volumes, but I am really having a tough time following a healthy plan. I am, by nature a strong willed, determined woman, so when I am good, I am great, but when I am bad, well, I never do anything half way. I love healthy foods, and salads, but my weakness is starch, and sugar. ( sugar is a drug)
My goals are to be lean, strong, and healthy. The healthy part is so much more important than anything else. I want to ” sit on the back porch, covered with grandchildren, and yell NO, and Stop that!!” I am looking forward to the strength
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Tina:
When I moved to SC 2 years ago, I was in the best shape of my life, lean and in a size 4! I slowly started to gain the weight back when I did not join a gym and started picking on the boy’s fries, etc. The last 10-15 lbs came on fast when I was trying to clear my system from my thyroid medicine to start a new one.
My goal is to be lean, strong, healthy sexy and confident.
Sarah:
Well, to summarize in short story form, I’ve always been interested in fitness, exercise and healthy eating, but I have strong ‘binge’ tendencies
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I’ve always exercised regularly since graduating from college with a few bouts with minimal exercise, but exercise makes me feel SO good & full of energy. Of course, I didn’t have issues with weight until after having my children. But I got the weight down to a size 8/10 (8 is my norm).
I love to eat so I have to exercise to keep the weight from creeping on. When I say I binge, I mean I’ll eat healthy for a week and then eat bad one day and not just limit myself to 2 cookies etc…I will get in that mindset of ‘well, I’ve already blown it for today
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I have gained close to 15 lbs since Nov and I want it OFF and to be back in my size 8 pants! Since I work full time and have 2 children (8 & 12 yr olds) , I don’t have time to go to a
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I’m excited about my plan and learning about the role our mind plays, how we can ‘train’ our metabolism by eating the right balance of protein, carbs & fat.
I’m ready to get my discipline on track and to eat healthy for life with keeping moderation in mind at all times (when the sweets are around!) I figured a good old competition/challenge would be good for me as well!
Nancy:
It was a
...Maybe some of you even set aside exercise clothes, too? And, the morning came, the alarm went off, and you hit the snooze button, telling yourself for sure, tomorrow I ll get started! But tomorrow never comes. In our hectic ...
My challenges came to pushing myself harder at the gym. I got there, but a few days I felt like I could of put more into my workouts. I will push myself harder this week.
I haven’t gotten on the scale, but my clothes seem to fit a little looser already. I feel very motivated!
Brooke:
I realize muscle weighs more than fat.
This Week Review:
Good: I was more conscious in my eating
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Challenge: being on the road and finding a way to eat in car since I don’t like to stop. Also, eating more protein when not much appeals to me.
Goals: to keep eating consciously, but try not eat late at night. get more pro in my diet. keep weening sweet tooth. stay on track with mind setting (I am size 6).
Heather Picken, helps women 30+ all over the world with the surest and fastest way to lose unwanted body fat & inches. She is the creator of the revolutionary fat-burning system
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